09:07
There are plenty of ways to stay healthy. Exercise, reduce sugar intake, eat more greens, blah blah blah. Those may sound rather boring to some, but I’m sure everyone is well aware of what is healthy and what isn’t. I mean, healthy lifestyle has been excessively promoted that those my age and older have grown pretty sick of it.
I have, however, come across several people who take healhy eating to heart, enjoy it and make it look like heaven. Mei is a good example. Though I’m not enthusiasted as she is in such endeavours, I too have begun on my own healthy diet routine. I suppose it began after hearing Albert declaring his diabetic state.
My ‘health’ eating doesn’t really involve cutting down on anything. I still eat plenty of carbs, just as much greasy stuff, just as much meats and still very fussy about veggies. All I’m currently doing is that I’m drinking more water than usual. I would usually drink about 3 large bottles of water, now I upped it to 4.
Quite obvious but I’ll just brag about it anyway. Hydration is important yada yada yada yada yada yada yada cools the body down yada yada yada yada yada hot Malaysian climate yada yada yada yada yada yada you should drink more water.
Okay, another habit I’d like to highlight is something I do to compensate the minute amount of veggies I eat. I eat fruits. LOTS and LOTS of fruits. Fresh cut fruits make the most awesome dessert during a hot spell. Tropical fruits are the best because they have high water content and are naturally very very sweet.
Screw apples, man. Bite on a guava instead. Guava, after all, has the highest concentration of vitamin C compared to other fruits. Forget strawberries, nibble on jambu air [I wonder what they're called in English], especially the bright pink ones. Heaven. Banana’s are okay, but I’d rather have slices of sweet sweet honeydew or papaya. Watermelons, too.
Eat your fruits fresh, and preferably without additives like asam or garam :p so you can enjoy the full original flavour that bursts in your mouth with every bite.
After a few weeks of such routines I feel healthier already. First of all I think it’s the psychological effect behind the label of ‘Healthy Eating’, but hey, that’s why placebos work, no? Second, and the most comforting sign of health, I’ve been pissing and shitting passing water and stool a bit more the past few days.
[warning: a bit of detail here might make you uneasy]
The amount of water intake has probably encouraged my kidneys to remove more and more wastes I have stored up in my blood due to the frequency at which I’m hosing down lately. The fruits, too, have made my toilet sessions a whole lot more comfy since I don’t have to exert any strength to conduct any investments.
Makan untuk hidup, jangan hidup untuk makan :p


